Weigh In record (no journal entry) for 07 December 2017
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125.0 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1134 kcal
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Fat: 95.98g | Prot: 45.01g | Carb: 26.95g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油. Lunch: 玉米筍, 香菇, 洋菇, 魔芋, 小黃瓜, 油菜, 全聯 帶皮豬五花肉條. Dinner: 茶葉蛋, 全聯 上等鵝油香蔥, 空心菜, 新東陽 培根, 高麗菜, 全聯 帶皮豬五花肉條. Snacks/Other: 家樂福 新鮮藍莓, 奶克菲爾. more...
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steady weight
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