Weigh In record (no journal entry) for 06 December 2017
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1036 kcal
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Fat: 45.27g | Prot: 84.34g | Carb: 73.03g.
Breakfast: Tirolez Queijo tipo Cottage, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap10 Fit. Lunch: Abacaxi, Arte Deli Pasta de Soja Alho Poró, Camil Bolacha de Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Garoto Cacau em Pó, Power One Pasta Integral de Amendoim - Crocante. more...
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losing 0.4 lb a week
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