Weigh In record (no journal entry) for 06 December 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2028 kcal
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Fat: 78.67g | Prot: 82.58g | Carb: 251.65g.
Breakfast: Café, Banana Prata, Guimarães Pasta de Amendoim, Quaker Farelo de Aveia. Lunch: Nugali Cacau em Flor 63% Cacau com Cupuaçu , Risoto de Frango, Manga Palmer, Alface de Folha Verde. Dinner: Nugali Cacau em Flor 63% Cacau com Cupuaçu , Risoto de Frango, Alface de Folha Vermelha, Nayumi Shimeji Preto. Snacks/Other: Café, Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.4 lb a week
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