Weigh In record (no journal entry) for 06 December 2017
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
2380 kcal
|
Fat: 81.79g | Prot: 127.29g | Carb: 287.03g.
Breakfast: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Coffee, Kashi 7 Whole Grain Puffs Cereal. Lunch: David Seeds Sunflower Seeds, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Walnuts, Domino Sugar Sugar Packet, Roasted Salted Cashew Nuts, Sunset One Sweet Pepper (Mini Peppers), Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Key Lime Skyr, Coffee. Dinner: Pumpkin Bread, Limoncello, Forest Berries Greek Low-fat Yogurt, Hunt's Meat Spaghetti Sauce, Lasagna with Meat. Snacks/Other: Brach's Cinnamon Hard Candy, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee, Coffee, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. more...
|
|
2890 kcal
|
Activities & Exercise:
Calories Burned - Activities - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|