Derobri's Journal, 06 December 2017

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Weigh In record (no journal entry) for 06 December 2017

145.5 lb Lost so far: 30.9 lb. Still to go: 13.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 December 2017:

409 kcal

Fat: 28.05g | Prot: 17.61g | Carb: 24.27g. Breakfast: pao de trigo casca de banana e quinoa. Lunch: Moussaka, Moussaka. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cleaning - 3 hours. more...

steady weight

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Derobri's Journal, 06 December 2017

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