Weigh In record (no journal entry) for 06 December 2017
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304.9 lb
Lost so far: 5.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1881 kcal
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Fat: 169.11g | Prot: 70.80g | Carb: 17.97g.
Breakfast: Half and Half Cream, Philadelphia Original Cream Cheese, Bacon, Butter (Salted), Bacon Grease, Egg, Lemon Cheesecake Fat Bombs. Dinner: Great Value Sausage Patty, Fried Egg, Chicken Leg (Skin Eaten), Olive Oil, Calavo Avocado, Armour Pepperoni Slices, Philadelphia Original Cream Cheese. Snacks/Other: Benefiber Fiber Supplement. more...
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losing 16.8 lb a week
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moonius's weight history
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