Weigh In record (no journal entry) for 06 December 2017
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1122 kcal
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Fat: 22.23g | Prot: 122.66g | Carb: 99.75g.
Breakfast: Fage Fruyo Mirtilli 0%, Myprotein Burro di Arachidi, Annoni Farina di Grano Saraceno, Ecor Fiocchi di Grano Saraceno, Albume d'uovo Cotto. Lunch: Barilla Spaghetti Integrali N.5, Mutti Passata di Pomodoro, Merluzzo Dell'atlantico. Dinner: Lindt Cioccolato Extra Fondente 72%, Merluzzo Dell'atlantico, Avocado, Bacche di Goji. more...
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losing 0.3 lb a week
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