Weigh In record (no journal entry) for 06 December 2017
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1466 kcal
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Fat: 90.82g | Prot: 142.17g | Carb: 19.02g.
Lunch: Berinjela ao Forno Light, Alface Americana, Abobrinha Italiana, Chuleta Bovina. Dinner: Torresmo, Perdigão Linguiça Suína, Cebolinha Verde, Abobrinha Italiana, Ovo Mexido. Snacks/Other: Bolo Cetogenico. more...
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losing 6.2 lb a week
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georgianalemos's weight history
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