Weigh In record (no journal entry) for 06 December 2017
|
161.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
918 kcal
|
Fat: 66.93g | Prot: 61.22g | Carb: 20.17g.
Breakfast: Marília Queijo Prato (Lanche). Lunch: Coxa de Frango, Bacon. Dinner: Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Santa Helena Mendorato Original, Santa Helena Amendoim Grelhaditos. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Paulo.araujojr's weight history
|