Weigh In record (no journal entry) for 06 December 2017
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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457 kcal
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Fat: 7.60g | Prot: 37.00g | Carb: 60.00g.
Breakfast: Taeq Aveia com Morango, Iogurte e Quinua, Atlhetica Protein Premium, Itambé Iogurte Nolac Frutas Vermelhas. more...
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losing 3.1 lb a week
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Lyscava's weight history
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