Weigh In record (no journal entry) for 06 December 2017
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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713 kcal
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Fat: 49.20g | Prot: 38.00g | Carb: 29.94g.
Breakfast: Листья Салата, Помидоры, Вареное Яйцо. Lunch: Язык Говяжий Отварной, Приготовленная Квашеная Капуста. Snacks/Other: Перекресток Мусака Афинская, Лента Свекла с Чесноком, Домик в деревне Сметана 20%. more...
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steady weight
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