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Oh yeah, Everyday run for 10 km, plan target 48 by end of this year 2017!!!!!
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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492 kcal
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Fat: 65.27g | Prot: 69.36g | Carb: 242.85g.
Breakfast: 蜂蜜柠檬水, 金瓜包, 麦片粥. Lunch: 香蕉. Snacks/Other: 牛奶. more...
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losing 3.1 lb a week
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