Weigh In record (no journal entry) for 06 December 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2017:
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1507 kcal
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Fat: 58.61g | Prot: 55.88g | Carb: 191.99g.
Lunch: Edam Cheese, Market Fare Frozen Spinach, White Bread, Nuttelex Lite, Sour Dough Bread. Dinner: Zucchini, Nuttelex Lite, Olive Oil, Sour Dough Bread. Snacks/Other: Werther's Original Chewy Toffees, Walkers Oatcakes, Nuttelex Lite, Avocados, Werther's Original Chewy Toffees, Avocados, White Bread, Nuttelex Lite, Lindt Lindor Extra Dark, Bananas, Milk (Nonfat, Dry). more...
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2613 kcal
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Activities & Exercise:
Housework - 4 hours and 15 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.6 lb a week
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