Weigh In record (no journal entry) for 05 December 2017
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254.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3399 kcal
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Fat: 180.85g | Prot: 149.77g | Carb: 296.85g.
Breakfast: Beyaz Ekmek, Pınar Sucuk. Lunch: Dost Ayran, Kaşarlı Pide. Dinner: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Tereyağı, Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Çerezya Tuzlu Fıstık, Leblebi. more...
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gaining 1.0 lb a week
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ahmetsubasi955's weight history
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