Weigh In record (no journal entry) for 05 December 2017
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1582 kcal
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Fat: 100.67g | Prot: 39.22g | Carb: 138.66g.
Breakfast: Kavrulmuş Patates, Karnabahar Yemeği. Lunch: Ev Yapımı Yoğurt, Karnabahar Yemeği. Dinner: Lahana Sarması, Pırasalı Börek. more...
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losing 3.8 lb a week
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ebruipekyolcu's weight history
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