Weigh In record (no journal entry) for 05 December 2017
|
307.3 lb
Lost so far: 2.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1458 kcal
|
Fat: 117.98g | Prot: 89.80g | Carb: 4.93g.
Breakfast: Lemon Cheesecake Fat Bombs, Bacon Grease, Butter (Salted), Egg, Bacon. Lunch: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bacon Grease, Butter (Salted), Fried Chicken Leg No Coating. Snacks/Other: Bacon. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonius's weight history
|