Weigh In record (no journal entry) for 05 December 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1650 kcal
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Fat: 69.01g | Prot: 73.94g | Carb: 186.62g.
Breakfast: Amélia Manteiga e Margarina sem Sal Amelia, Pão Francês. Lunch: Sadia Frango a Passarinho, Tio João Arroz Integral Cozido, Rabanetes, Cenouras Cozidas, Alface, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry. Snacks/Other: Lacta Bis, Marilan Biscoito Integral com Cereais, Ameixa e Coco (Lev). more...
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2572 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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