Weigh In record (no journal entry) for 05 December 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1133 kcal
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Fat: 34.93g | Prot: 44.11g | Carb: 145.59g.
Breakfast: Aldi Pikanter Fleischsalat, Camembert, Mineralwasser, Kaffee, Aldi Brötchen. Lunch: Indonesia Thai Suppe, Ja! Butter-Toastbrot. Dinner: Mortadella, Aldi Milch 1,5%, Mischkornbrot. Snacks/Other: Gut & Günstig Bourbon Vanillepudding & Sahne, Glühwein, Leitungswasser, Äpfel. more...
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gaining 10.8 lb a week
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