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金夫人
Journal
05 Dec 17
金夫人's Journal, 05 December 2017
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Weigh In record (no journal entry) for 05 December 2017
115.1 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
430 kcal
Fat: 22.84g | Prot: 23.55g | Carb: 290.69g.
Breakfast:
蜂蜜水, 皇帝蕉/苹果蕉, 麦片粥.
Lunch:
Meiji Plain Crackers, 泰国菜.
more...
1817 kcal
Activities & Exercise:
跑步8公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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