NubiaOliveira83's Journal, 04 December 2017

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 69.76g | Prot: 91.75g | Carb: 207.48g.   Breakfast: Pepino (com Casca), Tomates, Panco Egg Sponge, Renata Bolo de Laranja, Café com Leite Integral. Lunch: Marilan Biscoito Cream Cracker, Gatorade Maracujá. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...