fitgranny's Journal, 04 December 2017

198.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1626 kcal

Fat: 84.15g | Prot: 123.41g | Carb: 110.45g.   Breakfast: Really Raw Honey Raw Honey, Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts. Lunch: Ocean's Wild Pink Salmon, Hellmann's Low Fat Mayonnaise Dressing, Raw Vegetable, Boiled Egg. Dinner: Cheddar Cheese, Raspberries, Lettuce, Green String Beans, Costco Rotisserie Chicken. Snacks/Other: Cuties Mandarin Orange, Gala Apples, Almonds. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Elliptical - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Vibrating Platform Machine - 20 minutes. more...