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MC day3
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125.4 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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596 kcal
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Fat: 47.96g | Prot: 26.86g | Carb: 14.52g.
Breakfast: 總統牌 鮮奶油, barry 100%可可粉, Organic valley CHEE（酥油）, Nature's Way MCT oil, 瑞士蓮 90%巧克力片. Lunch: 新東陽 培根, 安佳 奶油, 生菜, 苜蓿芽. Dinner: 鯖魚, 鴨腿, 花椰菜, 青江菜. more...
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losing 1.5 lb a week
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