Weigh In record (no journal entry) for 04 December 2017
|
310.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1066 kcal
|
Fat: 79.37g | Prot: 79.39g | Carb: 3.66g.
Breakfast: Bacon Grease, Bacon, Egg. Lunch: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured). Dinner: Sweet Onions, Philadelphia Regular Cream Cheese, Skinless Chicken Breast. Snacks/Other: Butter (Salted), Bacon, Ham (Whole, Cured). more...
|
|
 Comments
Let us know how to encourage you - and, welcome!
04 Dec 17 by member: From371to184
|
04 Dec 17 by member: cherik1
|
Welcome and good luck to you ;)
04 Dec 17 by member: Viviace
|
Thanks. I just discovered FS and it's just what I needed. Congrats on your success.
04 Dec 17 by member: moonius
|
Welcome! This place is the best. I'm not especially active here right now, but it's been an intense training ground with wonderful moral support. I logged everything I ate for the first four months, and learned things about foods and how they affect me I'd had no idea I hadn't known.
04 Dec 17 by member: T8U9
|
04 Dec 17 by member: minitata
|
Welcome to FS, its the place to be !!!
04 Dec 17 by member: DO N OK
|
04 Dec 17 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonius's weight history
|