Weigh In record (no journal entry) for 04 December 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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4299 kcal
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Fat: 188.17g | Prot: 259.47g | Carb: 403.62g.
Breakfast: Plátano Dominico, Frijoles Negros, Yoplait Yogurt Estilo Griego, Tasty Diabetics Crema de Cacahuate, Tortillas de Maíz, Avena, Alpura Leche Light, Huevo. Lunch: Mantequilla, Marketside Filete de Mojarra, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano Dominico, Queso Panela, Santa Clara Leche Entera, Tasty Diabetics Crema de Cacahuate, Yoplait Yogurt Estilo Griego, Plátano, Santa Clara Leche Entera. Snacks/Other: Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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