|
Jacada do final de semana 😊😶
|
194.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
636 kcal
|
Fat: 39.17g | Prot: 55.85g | Carb: 13.04g.
Lunch: Queijo Parmesão (Ralado), Omelete, Berinjela Cozida. Dinner: Repolho, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Ovo Frito. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Elvia's weight history
|