Weigh In record (no journal entry) for 04 December 2017
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170.9 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1374 kcal
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Fat: 35.45g | Prot: 109.19g | Carb: 124.73g.
Breakfast: Bjorg Muesli aux Fruits, Delisse Lait Soja Vanille. Lunch: Vin de Table Rouge, Baguette, Salade Verte, Eco + Queues de Lotte. Dinner: Clémentines, Amandes, Marque Repère Abricots Moelleux, Carrefour Yaourt Nature 0%, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Kiri Kiri, Wasa Fibres, Babybel Mini Babybel, Pomme. more...
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steady weight
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