Weigh In record (no journal entry) for 04 December 2017
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2492 kcal
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Fat: 147.24g | Prot: 191.94g | Carb: 98.57g.
Breakfast: Coqueiro Atum Ralado em Água , Egg, Atlhetica Protein Premium, Taeq Aveia com Morango, Iogurte e Quinua, Nestlé Iogurte Natural Integral. Lunch: Oxtail (Stew), Pork Leg (Whole, Cooked, Roasted) . Dinner: Mixed Salad Greens, Qualitá Tomate Cereja, Bonduelle Palmito Pupunha, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Cinemark Pipoca Doce Média , Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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steady weight
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