|
🍵☺
|
157.6 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1923 kcal
|
Fat: 177.15g | Prot: 76.33g | Carb: 16.88g.
Breakfast: Danlee Kokosöl. Lunch: Aldi Bergkäse, Danlee Kokosöl, Gut & Günstig Salatmischung mit Thunfisch. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Kokosöl, Cocktailtomaten. Snacks/Other: Güldenhof Hähnchenbrust-Filetstücke Toskana. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|