Weigh In record (no journal entry) for 04 December 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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810 kcal
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Fat: 32.00g | Prot: 79.00g | Carb: 57.00g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.6 lb a week
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