Weigh In record (no journal entry) for 04 December 2017
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93.7 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1290 kcal
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Fat: 54.22g | Prot: 51.19g | Carb: 149.64g.
Breakfast: Galletas Family, Pan Integral con Semillas de Girasol, Rosquillas de Huevo, Torta Pompadour, Palta Hass. Lunch: Chia, Damasco, Surlat Yoghurt sin Lactosa, Zanahoria, Pepino (Pelado), el Golfo Salchicha, Wasil Porotos Negros. Dinner: Orégano, Kupiec Galletas de Arroz con Sésamo, Soprole Quesillo Zero Lacto, Coronado Cebada Tostada. Snacks/Other: Té (Infusión), Lipton Yellow Label Tea. more...
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1035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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