Weigh In record (no journal entry) for 04 December 2017
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1314 kcal
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Fat: 18.74g | Prot: 46.11g | Carb: 248.44g.
Breakfast: Manzana, Naranjas, Bizcocho. Lunch: Manzana, Clara de Huevo, Pechuga de Pollo, Arroz Integral. Dinner: Fainá, Fainá, Naranjas, Zanahoria, Fideos, Salsa de Tomate. Snacks/Other: Uvas Pasas (sin Semillas), Manzana. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 0.5 lb a week
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