Weigh In record (no journal entry) for 04 December 2017
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1215 kcal
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Fat: 31.40g | Prot: 57.98g | Carb: 171.40g.
Breakfast: Bonne Maman Confiture Rhubarbe, Heudebert Biscottes Goût Brioché, Café. Lunch: Riz Blanc (Long Grain), Monoprix Bio Mélange de Légumes Surgelé, Puget Huile d'olive Vierge Extra Bio, Auchan Crème Fluide Entière, Creolay Blanc de Volaille. Dinner: Auchan Baguette de Pain Classique, Picard Hachis Parmentier (300g). Snacks/Other: Mandarine, Pain Blanc, Royco Bouillon à la Chinoise. more...
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losing 0.8 lb a week
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