Weigh In record (no journal entry) for 04 December 2017
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2218 kcal
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Fat: 83.82g | Prot: 153.39g | Carb: 207.57g.
Breakfast: Le Naturelle Albume d'uovo, Novi Fondentenero 72%, Myprotein Avena Istantanea. Lunch: Hamburger di Pollo, Patata Bollita, Carote Bollite, Piselli, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Delverde Pasta Integrale. Dinner: Verdura Cotta, Esselunga Coste, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Jocca Fiocchi di Latte, Peperoni Rossi Dolci, Il Chicco Buono Gallette di Mais Bio. more...
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gaining 10.8 lb a week
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