Weigh In record (no journal entry) for 12 May 2012
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176.8 lb
Lost so far: 64.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1713 kcal
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Fat: 97.81g | Prot: 54.61g | Carb: 158.08g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Classic Guacamole, Restaurant Style Tortilla Strips, Thick Crust Cheese Pizza. Dinner: American Cheese, Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: Toblerone Minis. more...
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3988 kcal
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Activities & Exercise:
elliptical - 35 minutes, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 1 hour, Standing - 4 hours, Sitting - 3 hours, Sleeping - 5 hours, Driving - 1 hour, Housework - 5 hours and 25 minutes. more...
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losing 0.1 lb a week
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