Weigh In record (no journal entry) for 04 December 2017
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1107 kcal
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Fat: 45.70g | Prot: 30.97g | Carb: 144.69g.
Breakfast: Beyaz Ekmek, Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Beyaz Ekmek, Nutella B-Ready, Zeytin. Lunch: Ülker Halley, Torku Tam Yulafli Biskuvi, Eti Tartini. Dinner: Beyaz Ekmek, Türlü, Makarna veya Makarna Salatası. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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