Weigh In record (no journal entry) for 04 December 2017
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175.5 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1374 kcal
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Fat: 30.25g | Prot: 178.10g | Carb: 86.45g.
Breakfast: Домик в деревне Молоко 0,5%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Черемушки Лаваш Тонкий. Lunch: Куриное Филе. Snacks/Other: Коломенское Торт Вафельный Шоколадница. more...
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losing 1.0 lb a week
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