McWhitney's Journal, 09 April 2010

229.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 54.83g | Prot: 126.89g | Carb: 91.26g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Baby Brussel Sprouts & Butter Sauce, Raisin Cinnamon Swirl Bread, Low Sodium V8 100% Vegetable Juice. Dinner: Original Ritz Crackers, Solid White Albacore in Water. more...

2858 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...