Weigh In record (no journal entry) for 03 December 2017
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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816 kcal
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Fat: 36.75g | Prot: 55.48g | Carb: 63.98g.
Breakfast: Chicken Thigh (Skin Not Eaten), Egg, Private Selection Crumbled Feta Cheese Traditional, Almond Milk, Coffee. Dinner: Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Orange Juice. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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