Weigh In record (no journal entry) for 03 December 2017
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184.5 lb
Lost so far: 18.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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767 kcal
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Fat: 25.98g | Prot: 26.28g | Carb: 106.63g.
Breakfast: Яблоко Зеленое, Семга Слабосоленая, Хлебный Дом Хлеб Тостовый в Нарезке. Lunch: Kuhne Горчица Зернистая, Хлебный Дом Краюшки Ржано-Пшеничные, Оливковое Масло (Первого Отжима). more...
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losing 1.7 lb a week
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