Weigh In record (no journal entry) for 09 April 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1431 kcal
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Fat: 33.07g | Prot: 128.31g | Carb: 176.82g.
Breakfast: yoplait Greek yogurt, 2% Fat Milk, Banana, Whey Protein Powder - Chocolate, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Nacho Cheese Chips, Unsweetened Apple Sauce, Tuna in Water (Canned), 100% Whole Wheat Bread, Mustard, Spinach, Just Lettuce, Kens Lite Sweet Vidalia Onion Dressing, Whey Protein Powder - Chocolate. more...
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3626 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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