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100 Gramm weniger
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1349 kcal
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Fat: 59.44g | Prot: 67.50g | Carb: 132.68g.
Breakfast: Weich Gekochtes Ei, Camembert, Mineralwasser, Kaffee, Aldi Brötchen, Aldi Pikanter Fleischsalat. Lunch: Mineralwasser, Vitasia Asia Ente. Dinner: ASIA Nasi Goreng. Snacks/Other: Tee, Gut & Günstig Bourbon Vanillepudding & Sahne, Dr. Oetker Rote Grütze mit Vanillesoße, Leitungswasser, Apfelsinen, Leitungswasser, Gut & Günstig Bourbon Vanillepudding & Sahne. more...
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losing 1.0 lb a week
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