Weigh In record (no journal entry) for 03 December 2017
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1647 kcal
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Fat: 76.53g | Prot: 38.33g | Carb: 206.04g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Сметана , Драники. Dinner: Слойка с Яблоком, Кефир 2,5%, Бутерброд с Колбасой, Яблоко Зеленое, Чай с Сахаром. Snacks/Other: Эклер, Карамель. more...
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645 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Apple Health - 21 hours. more...
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losing 3.1 lb a week
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