Weigh In record (no journal entry) for 12 May 2012
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1568 kcal
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Fat: 64.87g | Prot: 78.27g | Carb: 65.57g.
Breakfast: Mixed Berries, Chicken or Turkey Salad, Sandwich Thins Multi-Grain. Lunch: Creamy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Cottage Cheese, Beef Steak. Snacks/Other: Red Table Wine, Cashew Nuts, Gin. more...
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2075 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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steady weight
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