30.7
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152.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1453 kcal
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Fat: 43.45g | Prot: 105.75g | Carb: 111.02g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter, Organic String Cheese, Meatless Meatballs. Dinner: Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Lentils, Baked or Broiled Haddock, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sauvignon Blanc Wine. more...
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gaining 2.8 lb a week
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