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specksmom
Journal
12 May 12
specksmom's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
137.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
788 kcal
Fat: 35.78g | Prot: 36.26g | Carb: 80.60g.
Breakfast:
Milk (Nonfat), Healthy Meal Formula 1, Creme Brulee Coffee Creamer.
Lunch:
Cream of Asparagus Soup.
Dinner:
Thick Crust Pizza with Meat and Vegetables.
Snacks/Other:
Mozzarella Cheese.
more...
2292 kcal
Activities & Exercise:
Badminton - 1 hour, Softball - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
gaining 7.0 lb a week
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