Weigh In record (no journal entry) for 02 December 2017
|
175.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
1089 kcal
|
Fat: 66.43g | Prot: 90.77g | Carb: 29.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Ovo (Inteiro). Lunch: Liza Maionese tipo Caseira, Repolho Verde, Alcatra Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Hortifruti Manga Tommy, Laranjas. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mameia's weight history
|