Weigh In record (no journal entry) for 02 December 2017
|
430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
2142 kcal
|
Fat: 87.66g | Prot: 124.70g | Carb: 211.78g.
Breakfast: Roasted Potato, Land O'Lakes Sliced American Cheese, Egg, Deli Sliced Ham. Lunch: Entenmann's Little Bites Party Cakes, White Pizza. Dinner: Chicken Noodle Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Kraft Cool Whip, Brownie, Wegmans Peanut Chocolate Stampede Ice Cream. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|