Weigh In record (no journal entry) for 02 December 2017
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250.6 lb
Lost so far: 90.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1607 kcal
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Fat: 85.97g | Prot: 76.92g | Carb: 146.17g.
Lunch: Laurel Hill Kettle Cooked Sea Salt Potato Chips, Butterball Golden Oven Roasted Turkey Breast, Wellsley Farms Soft White Bread, Hellmann's Real Mayonnaise. Dinner: Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce), Red Robin Steak Fries. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.2 lb a week
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