Weigh In record (no journal entry) for 02 December 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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375 kcal
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Fat: 9.68g | Prot: 31.93g | Carb: 39.83g.
Lunch: Arroz Integral (Longo, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). Snacks/Other: Flormel Crispy Grão de Bico. more...
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steady weight
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