Weigh In record (no journal entry) for 02 December 2017
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1898 kcal
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Fat: 93.28g | Prot: 168.24g | Carb: 93.59g.
Breakfast: Nesquik Chocolate em Pó, Prozis 100% Whey Prime, Oatly Bebida de Aveia, Canela. Lunch: Coca-Cola Refrigerante Zero, Frango Assado, Continente Salsichas Churrasco. Dinner: Frango Assado, Omelete, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Flocos de Aveia, Pingo Doce Crunchy Muesli, Milbona Skyr Natural, Prozis 100% Real Whey Protein, Alpro Leite de Aveia. more...
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losing 15.4 lb a week
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